Saturday

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 10K Row Athletes change every 250m During the row resting athletes accomplish: 300 KBS 24/16KG 300 DU Rowing should be constant. Reps can be done in any order and resting on KBS and DU can be taken on any round as long …

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