August 10, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting 1: Snatch Complex (PS,HSS,SS) (5 sets. Every 2 minutes do one set) Power Snatch + Hang Squat Snatch + Squat Snatch 2: Back Squat (3×3, across) Metcon 3: Snake Bite (Time) 21-15-9: Squat Snatch, 95/65 CTB Pull-Ups20 minute time cap.