August 24, 2015

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch A. 15 Snatches for time at 75% Rest 2 min B. 10 Snatches for time at 80% Rest 3 min C. 5 Snatches for time at 85% Metcon Metcon (Time) 21-15-9 For time: Power Clean, 135/95 Front Rack Lunges, 135/95 Push Jerks, 135/95