8/25/15
CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting 1: Clean and Jerk (EMOMx10: 1 Rep, climbing) Metcon 4: Metcon (No Measure) Odd: Row 18/14 cal Even: 25′ HS Walk
CrossFit Allegiance – Regional Athletes View Public Whiteboard Weightlifting 1: Clean and Jerk (EMOMx10: 1 Rep, climbing) Metcon 4: Metcon (No Measure) Odd: Row 18/14 cal Even: 25′ HS Walk