8/26/15
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon 1: Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 20min: 200m Run (together) 40 Squat Cleans* – one athlete works at a time *Every 40 reps the weights increase: 115/80, 135/95, 155/105, 185/135, then max reps at 205/145 Weightlifting 2: Deadlift (3×3) Romanian Dead Lifts …
