9/1/15

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon 2015 Games Couplet (Time) 15-10-6 reps for time of: Thrusters (165/115) Bar muscle-upsBar MU can be substituted with L1 C2B L2 PU L3 RR Weightlifting Squat Snatch (Work up to a heavy single) A note about what “heavy” means….Heavy is not a max. You should not fail …

9/1/15 Read More »