1/5/16
CrossFit Allegiance – CrossFit Happy Birthday Megan Frasure! View Public Whiteboard Metcon Metcon (Time) For time: 15-10-5: Power Clean, 135/105 HSPU Directly into… 15-10-5: Hang Clean, 135/105 Ring Dip Conditioning Metcon (16 Rounds for reps) EMOMx8: Odd: 20/16 Calorie Row Even: 5 C2B Pull ups + 7 Push ups + 9 Box Jumps, 24/20 Rest …
