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CrossFit Allegiance – CrossFit This is our seeding WOD for the competition in Greensboro. The results will determine the order of when we go. View Public Whiteboard Metcon RX/MR: Metcon (Time) Part 1: 0:00-6:00 AMRAP 10 Deadlifts 275/185 15 Toes to Bar 10 Cleans 185/125 30 Box Jump Overs 24/20 (step ups are not allowed) …
