1/13/16
CrossFit Allegiance – CrossFit Happy Birthday Leslie! View Public Whiteboard Weightlifting Metcon (Time) 4×6 Unbroken Power Cleans for time, RX 185/125 ADVRX 205/145 – rest as little time as possible between sets Metcon Metcon (Time) 2 Thrusters 95/65, 2 Slamballs 30/20 4 Thrusters, 4 Slamballs 6 Thrusters, 6 Slamballs 8 Thrusters, 8 Slamballs 10 Thrusters, …
