1/15/16

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CrossFit Allegiance – CrossFit Reminder: This Saturday Homesteads at 6pm to celebrate 15 CFA Birthdays in January and Jennifer Norvell going away party~! We reserved some tables in the bar area. View Public Whiteboard Metcon Metcon (AMRAP – Reps) EMOMx21 Min 1: :35 seconds for max calorie Row Min 2: :35 seconds for max reps …

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