January 17, 2016

CrossFit Allegiance – CrossFit Happy Birthday Kendra! View Public Whiteboard Metcon Metcon (Time) For time: 30 Snatches, 135/95 30 Clean and Jerks, 135/95 30 Thrusters, 135/95 Metcon Metcon (Time) 3 RFT: 12 OHS, 95/65 12 T2B