2/2/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAPx5 minutes: 18/15 Cal Row 6 Squat Cleans, 155/105Rest 5 minutes and Repeat Metcon Metcon (10 Rounds for reps) EMOMx10min: ODD: 12, 10m Shuttle Run EVEN: 12 Burpees Scaled: ODD: 10, 10m Shuttle Run EVEN: 10 Burpees
