March 7, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rds of: :40 of max rep Push Jerks, 135/95 :20 rest :40 of max rep Burpee Box Jumps, 24/20 :20 rest :40 of max rep Deadlifts, 225/155 :20 rest :40 of max rep row for calories :20 rest