March 16, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) With a running Clock: Mins 1 & 2: 400m Run + AMRAP OHS, 135/95 Min 3: Rest Mins 4 & 5: 35/25 Calorie Row + AMRAP Wall Balls, 20/14 Min 6: Rest Mins 7 & 8: 400m Run + AMRAP HSPU Mins 9: …

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