4/19/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 50 Clean and Jerks, 135/95 EMOM, complete 5 C2B Metcon Metcon (12 Rounds for reps) EMOMx12: Odd: 3 Bar Muscle ups + 20 Double Unders Even: 15/12 Calorie Row Metcon Metcon (Time) “2013 Legless” 27 Thrusters, 95/65 4 Legless Rope Climbs 21 Thrusters, 95/65 3 …
