4/21/16
CrossFit Allegiance – CrossFit Happy Birthday 15th Birthday Eli Joy. Enjoy 15 Tripple unders for Eli. View Public Whiteboard Metcon Metcon (Time) Partner WOD: 6x300m Each person gets 6x300m switching every 300m. Rower will end with 3600 meters. Goat Day (AMRAP – Reps) Goat #1 EMOMx10min then Goat #2 EMOMx10min Metcon Metcon (Time) 15 triple …
