April 24, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon () Masters Qualifier 16.1 (Time) 21-15-9 reps for time of: Row for calories Thrusters Men use 95 lb. Women use 65 lb. Masters Qualifier 16.4 (Time) For time: 55 burpees 34 overhead squats 21 muscle-ups Men use 95 lb. Women use 65 lb. Time Cap: 20 minutes