8/17/16
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean (4×8 unbroken Cleans, climbing ) Metcon Metcon (AMRAP – Reps) Teams of 4 (if there is an odd # make a team of 5) 5 Minutes at Each Station: Prowler Push (90/45) 10m Calorie Row Slam balls 30/20 Wall balls 20/14 (10ft) Farmers Carry 32/24kg 10mEvery …
