8/20/16
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Halting Squat Cleans (5×2) pause at the knee for 2 seconds, drop each rep from the top Jerk (Work up to a heavy Push Jerk + Split Jerk ) Off the rack Metcon Metcon (Time) Partner WOD 3 Rounds 60 Goblet Squats (32/24) 60 Burpees 800 Meter …
