8/24/16
CrossFit Allegiance – CrossFit Happy Birthday Jen Taylor! View Public Whiteboard Metcon Metcon (AMRAP – Reps) 8 Minute AMRAP 20 Back Squats, 155/105 20 Back Squat, 185/135 20 Back Squats, 225/155 OFF the Rack, 1 Bar. Metcon (AMRAP – Reps) 8 Minute AMRAP 20 Push Press, 135/95 20 Push Press, 155/105 20 Push Press, 175/115 …
