September 5, 2016

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Labor Day 1 (Time) Teams of 3: 3 rounds for time of: 100 Front Squats, avg body weight Labor Day 2 (AMRAP – Rounds and Reps) Partner WOD AMRAP 10, alternating after each complete round: 20/15 Cal Row 15 KB Swings (24/16)