9/9/16

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (3×3 across) Back Squat (3×3 across) Metcon Metcon (Time) 5 Rounds: 10 C2B 10 Power Cleans, 135/95 10 Front Sqauts, 135/95 10 Jerks, 135/95