9/14/16

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CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch (5×3 at 75%, no TnG ) We are working at 75% for a reason. Work on Speed and perfection. Metcon Open Test 1 (AMRAP – Rounds and Reps) AMRAPx20min: 50 WB 50 DU 40 Box Jumps (24/20) 40 T2B 30 C2B 30 Burpees 20 Power Cleans …

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