9/15/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of three AMRAP 20: 12/8 Calorie Row 10 Kettlebell Swings (32/24kg) 50’ Walking Lunges Break it up however you want Skill Work Metcon (No Measure) EMOMx8 min Skill X number of reps depending on the skill EMOMx8 min Skill X …
