9/20/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) With a running clock… AMRAPx5 min 750m Row cash-in remaining time complete AMRAP 9 hand squat cleans 95/65 25 DU Rest 5:00min AMRAPx5min 500m Row cash-in remaining of time complete AMRAP 9 hang squat cleans 135/95 25 DU Rest 5min AMRAPx5min 250m […]
