9/21/16

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Snatch Complex (HSPull + HSS) (3×2, across @65% then 3×2 @70%) 1 Hang Snatch Pull + 1 Hang Squat Snatch Snatch Pull (3×2, across 100% of best snatch then 110% 2×2) Pause 1″ off the ground Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 min: 55 …

9/21/16 Read More »