9/30/16
CrossFit Allegiance – CrossFit Happy Birthday Bill Knight! View Public Whiteboard Weightlifting Back Squat (1×4, 1×1, 1×4, 1×1) A. 1×4 at 78%, B. 1×1 at 83%, C. 1×4 at 78% D. 1×1 at 86% Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18min: 30 Thrusters (95/65) 30 Box Jump Overs, 24/20 30 Cal Row …
