10/7/16
CrossFit Allegiance – CrossFit Happy Birthday Hank Parker Jr.! Also, this Saturday class is cancelled. We will be in Asheville competing. Sorry for any inconvenience. View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP x 25min 42 Box Jump (30/24) 42 Clean & Jerks 115/75 42 Wallballs (20/14) 42 Snatches …
