10/21/16
CrossFit Allegiance – CrossFit Don’t forget to donate for Breast Cancer https://fundraise.barbellsforboobs.org/cfallegiance View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18min: 4 Bar Muscle-ups 8 Snatches (115/80#) 16 Box Jumps (24″/20″) Scaled: L3 8 C2B L2 10 PU L3 15 RR Core work Metcon (AMRAP – Reps) Tabata sit-ups Tabata V-ups …
