10/31/16
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Back Squat (1RM) If you’re not feeling a 1RM do another week of: Triple at 80% Single at 85% Triple at 80% Single at 87% Triple at 80% Single at 90% Metcon Metcon (Time) Partner WOD 1,500m Row 75 Burpee Box Jump Overs, 24/20″ Split reps Extra …
