11/1/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Bounce House (AMRAP – Reps) AMRAPx4min: 3 Rounds: 12 Deadlifts (95/65#) 9 Hang Cleans (95/65#) 6 Jerks (95/65#) Time remaining: Max Calorie Row Rest 4:00 AMRAPx 4: 2 Rounds: 12 Deadlifts (135/95#) 9 Hang Cleans (135/95#) 6 Jerks (135/95#) Time remaining: Max Calorie Row Rest 4:00 AMRAPx …
