11/24/16
CrossFit Allegiance – CrossFit Class 9:30am only and Friday is 10am only. Happy Thanksgiving! View Public Whiteboard Metcon WOD 1: Metcon (3 Rounds for reps) Teams of 3: AMRAP 7: Back Squat: 50 Reps at 135/95# 50 Reps 185/135# AMRAP at 225/155# Rest 3:00 AMRAP 7: Push Press: 50 Reps at 95/65# 50 Reps at …
