11/29/16
CrossFit Allegiance – CrossFit Happy Birthday Nikki and Happy belated Birthday Shannon! View Public Whiteboard Metcon Freedom Sauce (4 Rounds for reps) AMRAP 3: 21 OHS (95/65#) 21 Over-the-rower Burpees Max Calorie Row Rest 3:00 AMRAP 3: 18 OHS (115/80#) 18 Over-the-rower Burpees Max Calorie Row Rest 3:00 AMRAP 3: 15 OHS (135/95#) 15 Over-the-rower …
