12/06/16
CrossFit Allegiance – CrossFit Happy Birthday Kelly! View Public Whiteboard Metcon Metcon (3 Rounds for reps) AMRAP 3: 15 Calorie Row 15 Power Cleans (115/85#) Rest 3:00 AMRAP 3:00 12 Calorie Row 12 Power Cleans (135/95#) Rest 3:00 AMRAP 3:00 9 Calorie Row 9 Power Cleans (155/105#) Skill Metcon (10 Rounds for reps) EMOMx20: Odd: …
