12/8/16

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CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy-in: 200 Double-unders Directly into: 3 Rounds: 25 Walking Lunge 25 Sit-Ups 25 Walking Lunge 25 Kettlebell Swings 24/16kg Skill Metcon (No Measure) EMOMx10 min Skill