12/17/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Teams of 3: AMRAP x 25min: 100 Cal Row, 50 Thrusters (95/65) 100 Cal Row, 50 Thrusters (135/95) 100 Cal Row, 50 Thrusters (155/105) 100 Cal Row, Max Thrusters (185/135) Scaled (75/55), (95/65), (115/85), (135/105) Metcon Metcon (10 Rounds for reps) EMOMx10: 8 …
