12/24/16
CrossFit Allegiance – CrossFit Happy Belated Birthday Jennifer Grey! View Public Whiteboard Metcon 12 days of Christmas 2015 (Time) 1 Rope Climb 2 Push Jerks 135/95 3 T2B 4 Box Jumps 5 Hang Power Cleans, 135/95 6 HR Push ups 7 Dead, 135/95 8 Abmat Situps 9 KBS, 32/24 10 Lunges (10 each side) 11 …
