12/27/16
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon V1:40/20 (AMRAP – Reps) 9 Rounds: 1:40 on, :20 off *Rest 2 min rest after round 5 *This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″. Record total meters. Metcon Metcon (Time) 3 Rounds: 12 Burpees 12 Push …
