1/13/17
CrossFit Allegiance – CrossFit Happy Birthday to Leslie Auton, our first CrossFit Allegiance member. It’s been a long road and you have been there for us every step of the way . Thank you and we love you! View Public Whiteboard Metcon 1: Metcon (4 Rounds for reps) R1 AMRAP 5min: Power Snatch (115/80#) R2 …
