January 19, 2017

CrossFit Allegiance – CrossFit Happy Birthday Kendra! View Public Whiteboard Weightlifting Deadlift (1×5 65% 1×5 75% 1×5 80% 1×3 85%) Touch and go Log your set at 85% Metcon Metcon (4 Rounds for reps) 1 Minute Max DU 5 Minute rest 1 Minute Max Bar MU 5 Minute rest 1 Minute Max PU 5 Minute …

1/19/17 Read More »