January 27, 2017

CrossFit Allegiance – CrossFit Happy Birthday Hap! View Public Whiteboard Weightlifting Clean and Jerk 60% 2cleans +1 Jerk 70% 2+1 75% 2+1 80% 2+1 85% 2+1) x 2 90% 1 clean & jerk) x2 Metcon Metcon (Time) 2 Rounds: 21 OHS (95/65#) 21 C2B Pull-ups 21 Power Snatch (95/65#) 21 Over-the-Bar Burpees