1/28/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 400 m run 180 Cal Row 150 Wallballs 120 T2B 100 Box Jump Overs (24/20″) 75 Clean and Jerks (135/95) 15 Rope Climbs Scaled: 95/65 Rope climbs 5 pull-ups per rope climb so 75 or 25 per person *run together and split …
