February 6, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Front Squat (65%x5, 75%x3, 80%x3, 85%x2, 90%3×1) Metcon Snake Bite (Time) 21-15-9: Squat Snatch, 95/65 CTB Pull-UpsScaled: Squat Clean (95/65) Pull-ups