2/15/17

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (60%/2 65%/2 70%/2) Clean Pull (80% 3×3) Metcon Metcon (Time) 3 RFT 6 C2B 12 box jumps 6 pull-ups ADV RX 3RFT: 6 Strict C2B 6 Kipping C2B 6 Bar MU Optional Extra Strength Work Metcon (Time) For time: 50 Clean & Jerks 135/95 …

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