2/20/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Power Snatch (60%/2 65%/2 70%/2) Snatch Pull (3×3 80%) Metcon Metcon (3 Rounds for reps) AMRAP x 4min: 30 DU 15 Power Snatch (75/55#) Rest 4:00 AMRAP 4: 30 DU 12 Power Snatch (95/65#) Rest 4:00 AMRAP 4: 30 DU 9 Power Snatch (115/85#)One time through but …
