2/22/17

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (60%/2 65%/2 70%/2) Clean Pull (3×3 80%) Metcon Metcon (4 Rounds for reps) EMOMx 16min: Minute 1: 7 Deadlifts (185/135) + 7 Box Jumps (24/20″) Minute 2: 15/12 Calorie Bike Minute 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups Minute 4: 15/12 Calorie RowEach …

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