3/13/17
CrossFit Allegiance – CrossFit Happy Birthday Susan! View Public Whiteboard Weightlifting Back Squat (4×3 80%) Metcon Metcon (Time) 4 Rounds 300m Row 12 Dumbbell Push Presses (35s/25s) 16 Dumbbell Step Back Lunges *Lunges done with DB’s at hang *if not enough DB then RX is 16/12kgMore dumbbells! In a recent interview, Greg Glassman says of …
