3/15/17
CrossFit Allegiance – CrossFit Happy Birthday Catherine! View Public Whiteboard Weightlifting Squat Clean (4×3 80%) Metcon Metcon (AMRAP – Reps) AMRAP 5: 2 Rounds: 5 Strict Pull-ups 10 HSPU 15 Sit-ups 100 Double-unders Max Cal Row in time remaining Rest 5:00 AMRAP 5: 2 Rounds: 5 Strict Pull-ups 10 HSPU 15 Sit-ups 100 Double-unders Max …
