March 29, 2017

CrossFit Allegiance – CrossFit Happy 4 year CFA Anniversary to Amy! View Public Whiteboard Weightlifting Back Squat (60%/2 70%/2 75%/2 80%2 85%/2 90%/1) Metcon Metcon (Time) 5 Rounds: 6 Strict Pull-ups 8 Burpees 10 Deadlifts (185/135) 12 Sit-ups