March 31, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 min AMRAP 3 -Push Press 135/95 16 – KBS (32/24) 35 – Double Unders – 4 minute rest – 8 min AMRAP 3 – Bar Muscle Up 16 – KBS (32/24kg) 35 – Jumping Lunges (8 e/leg) Rx plus: As written Rx:115/85, C2B pull-ups, …

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